Tickgrid30 days · any start day
30 day challenge printable
A 30 day challenge tracker has 30 dated boxes per challenge, starting the day you pick. Set your start day and challenges below, and print one page.
Your tracker
The PDF has a box you can tick on screen for every day, in any PDF reader that fills forms. It's made in your browser; your habits are not sent anywhere.
Dates across a month's edge
This sheet starts on Monday, January 4, 2027 and ends on Tuesday, February 2, 2027: 30 days counting both ends. Where the challenge crosses into February, the column is labeled “Feb” above the 1, so the dates stay right.
Four challenges make 4 × 30 = 120 boxes. At the end, count each row's ticks out of 30.
Questions
Can I start on any day?
Yes. Pick any date under Start day, from 2026 to 2028.
Can I do a 21 or 75 day challenge?
Not with this tracker: it makes 30 days. For a full year, use the year view.
Can I track several challenges at once?
Yes, up to 12, one per line.