TickgridIdeas · ready to print
Habit tracker ideas
Track habits you can answer yes or no to each day. Here are 30 ideas in six sets; tap Use these on a set and it fills the maker, ready to print with 2027 dates.
Your tracker
The PDF has a box you can tick on screen for every day, in any PDF reader that fills forms. It's made in your browser; your habits are not sent anywhere.
How many to track
Each habit gets its own block in the year view, two to a page: five habits fill 3 pages and 5 × 365 = 1,825 boxes. The monthly view fits up to 12 habits on one page per month. A short list is quicker to tick each night; you can always print a new one.
Home
- Make the bed
- Dishes done before bed
- 10-minute tidy
- Laundry put away
- Plants watered
Mind
- Read 10 pages
- Journal one line
- No phone in bed
- Five minutes of quiet
- Write down one good thing
Body
- Walk 20 minutes
- Stretch
- Water with every meal
- Lights out by 11 pm
- Cook at home
Money
- No-spend day
- Log every purchase
- Pack a lunch
- Check the account
- Unsubscribe from one store email
Learning
- Practice an instrument
- Learn 10 words
- One lesson or chapter
- Write 300 words
- Draw something
People
- Call or text someone
- Family dinner
- Say thank you
- Reply to messages
- Play with the kids or pets
This is a tracker, not health advice. It doesn't say how much or how often you should do anything; that is yours to set.
Questions
What makes a good habit to track?
One you can answer yes or no each day, written as the action itself (“Read 10 pages”, not “Read more”).
Can I mix ideas from different sets?
Yes. Tap Use these, then edit the list in the box: one habit per line, up to 12.
What if a habit isn't daily?
Write how often next to its name, such as “Gym 3x”, and count the ticks between the week lines on a monthly sheet.